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Years ago, when I first started taking long walks, I would use the time to mull over problems and challenges. Before long, though, I found that doing so defeated one of the prime benefits of walking; as I strode along, rolling over in my mind whatever it was that was worrying me, my mind and heart grew more cluttered, not less. In fact, I returned home more worried than ever.

I happened to mention this to my spiritual director, and he asked me why I would waste such a valuable opportunity to really clear my mind and heart. “Why don’t you pray the rosary while you walk?”

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